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TLC in Manila Bulletin

TLC_MB.jpgNational daily Manila Bulletin featured The Lewis College on the front of their Schools, Colleges and Universities Bulletin section (E1), To see the online version of this article, click here (this opens a new window/tab).

Stress Management Techniques for Nursing Assistant Students

Being a nursing assistant student is both rewarding and demanding. The journey to becoming a skilled nursing assistant involves rigorous coursework, hands-on training, and compassionate patient care. However, this path can also bring about significant stress and challenges. To ensure a successful and fulfilling experience, it's essential for nursing assistant students to adopt effective stress management techniques.

The Reality of Stress in Nursing Assistant Training

Did you know that nursing is consistently ranked as one of the most stressful professions? This stress is amplified during the training phase. Long hours, emotional situations, and the responsibility of patient well-being can all contribute to high stress levels. Recognizing and addressing stress early on is crucial for both personal well-being and professional growth.

Highlighting the Main Concerns:

๐Ÿฅ Workload: The combination of classroom learning, skill practice, and clinical rotations can feel overwhelming. Time management is key.

๐Ÿ˜ฐ Emotional Toll: Dealing with patients' pain and suffering can take an emotional toll. Learning to empathize while maintaining emotional boundaries is vital.

โฐ Time Pressure: Meeting assignment deadlines, studying for exams, and completing clinical hours within a limited timeframe can lead to anxiety.

Effective Stress Management Techniques:

Now, let's explore some proven stress management techniques that nursing assistant students can implement:

1. Mindfulness and Meditation ๐Ÿง˜โ€โ™€๏ธ

Practicing mindfulness and meditation can help reduce anxiety and improve focus. Spending a few minutes each day in quiet reflection can have significant positive effects on mental well-being.

2. Regular Exercise ๐Ÿ‹๏ธโ€โ™€๏ธ

Engaging in regular physical activity not only improves physical health but also releases endorphins, which are natural stress relievers. A brisk walk, yoga, or a workout session can make a world of difference.

3. Effective Study Techniques ๐Ÿ“š

Implementing smart study strategies, like breaking down material into smaller portions, using mnemonic devices, and taking regular breaks, can make studying more manageable and less stressful.

4. Support System ๐Ÿ‘ฅ

Connecting with fellow nursing assistant students can provide a strong support network. Sharing experiences, concerns, and successes with peers who understand the journey can be incredibly comforting.

5. Self-Care and Relaxation ๐Ÿ›€

Engage in activities that bring joy and relaxation. Whether it's reading, taking a bubble bath, or listening to soothing music, prioritizing self-care can recharge your emotional batteries.

6. Time Management ๐Ÿ•’

Effective time management is essential. Creating a schedule that allocates time for studying, relaxation, and personal activities can help reduce the feeling of being overwhelmed.


While the journey of becoming a nursing assistant is undoubtedly demanding, implementing these stress management techniques can help nursing assistant students navigate challenges with resilience and positivity. By focusing on self-care, seeking support, and practicing mindfulness, you can not only excel in your training but also maintain your well-being throughout the process.

Remember, being a nursing assistant is a noble and impactful profession, and taking care of yourself is just as important as taking care of others.